One standout ingredient backed by research for its cholesterol-lowering properties is psyllium husk (a type of soluble fiber).
According to studies:
How It Works: Psyllium binds to cholesterol in the digestive system, helping to remove it from the body and reducing LDL (“bad” cholesterol) levels.
Scientific Backing: A meta-analysis published in the American Journal of Clinical Nutrition found that consuming 10–15 grams of psyllium daily could reduce LDL cholesterol by up to 10%.
How to Use: Mix psyllium husk with water, smoothies, or sprinkle it over food. Start with a small dose to avoid digestive discomfort.