By These dry fruits are low in purine, making them suitable for people managing uric acid levels. However, moderation is key, as too much can lead to other imbalances due to their fat content.
Here are five dry fruits that can help reduce uric acid levels naturally:
Walnuts
Rich in omega-3 fatty acids, walnuts have anti-inflammatory properties that can help reduce uric acid and inflammation in the body.
Almonds
Almonds are alkaline-forming and rich in antioxidants, which can support healthy kidney function and help flush out excess uric acid.
Cashews
While cashews are lower in purine compared to many other nuts, they can still be consumed in moderation to manage uric acid levels. They also provide healthy fats that can aid overall metabolism.
Pistachios
Pistachios are another low-purine option, rich in nutrients like potassium, which helps maintain kidney health and uric acid balance.
Hazelnuts
Hazelnuts contain low levels of purine and offer healthy fats and antioxidants, which can support the body’s ability to control uric acid levels.
