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Jyothsna Vatturi

Eat daily 4 alomonds it should gives best result

Almonds are indeed a good source of nutrients, including iron, which can contribute to healthy hemoglobin levels. However, the impact…

Natural juices to boost Heamoglobin

There are several natural juices that can help boost hemoglobin levels in the body due to their high iron content. some…

Ayurveda tips to reduce belly fat

Ayurveda, the ancient Indian system of medicine, offers holistic approaches to promote overall health and well-being, including methods to reduce…

 How to prevent grey hair

Preventing grey hair is a bit tricky since it’s largely determined by genetics and aging. However, there are some tips…

How to prepare Khatta Moong Dal

Khatta Moong dal is a delicious and tangy dish made with sprouted green gram (moong dal) and spices. Here’s a…

Yoghurt Help Reduce Risks of Diabeties

Yogurt may indeed play a role in reducing the risk of type 2 diabetes. Probiotics: Yogurt often contains live cultures of…

Egg Consumption May Improve Your Heart

Eggs are one of those things that we include in our daily diet. We can easily make tons of dishes…

100grams of clove contains the nurtition value

The aromatic flower buds of the Syzygium aromaticum tree, offer various nutrients in their dried form. Here’s an overview of…

How to prepare crispy gobi manchurian for Snack item

To make crispy Gobi Manchurian, you’ll need to ensure that the cauliflower florets are coated in a crispy batter and…

Which food can aviod to control Obesity

To help control obesity, it’s essential to focus on consuming a balanced and nutritious diet while being mindful of portion…