By Simple workouts to burn belly fat
Let’s be honest, a fit body can’t be achieved through a magical wand. You need to reach there slowly and steadily. Strength training, cardiovascular exercise, and a balanced diet are all necessary to get a flat belly and a slimmer waist. However, workouts need not be difficult to do in order to burn belly fat. Some simple and easy workouts can be your guiding light in this journey of weight loss. The following five quick exercises can help you work on these areas:
Plank
How to do it:
Place your elbows exactly beneath your shoulders as you begin in a forearm plank.
Engage your core and maintain a straight body alignment from head to heels.
For as long as you can, keep your form in the plank position.
Benefits: Targets the transverse abdominis and obliques in addition to the complete core.
Russian Twists
How to do it:
The technique is to sit on the floor with your feet flat and your knees bent.
Form a V shape with your torso and thighs by bending back slightly while maintaining a straight back.
Twist your torso to one side, then the other, while holding your hands together in front of you.
Benefits: Reduces waist circumference by targeting the obliques.
Crunches
How to perform it:
Lay flat on your back with your feet flat on the ground and your knees bent.
Put your hands across your chest or behind your head.
Bring your chest towards your knees by using your core to raise your upper body off the ground.
With control, lower yourself back down.
Benefits: Crunches target and tone the abdominal muscles.
Mountain Climbers
How to do it:
Place your wrists directly beneath your shoulders and begin in the plank posture.
After bringing one knee to your chest, swiftly change your leg position to run.
Keep moving quickly while keeping your core active.
Benefits: Works the entire core and gives your heart a good workout.
Bicycle Crunches
How to do it:
The technique is to lie on your back with your legs raised off the floor and your hands behind your head.
Raise one knee to your chest and twist your torso such that the other elbow points in the direction of the raised knee.
Make a cycling motion by repeating on the other side.
Benefits: Works the muscles in the upper and lower abdomen.
As consistency is essential, make it a point to include these workouts on a regular basis in your regimen to achieve the desired results.
